Lose Weight by Sipping Tea

A study in the American Journal of Clinical Nutrition finds that teas with caffeine and high level of catechins like oolong, green and white may help you lose weight by burning calories and fat. Other research shows that drinking tea regularly also reduce heart disease and certain cancers.

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
Menu