Eating Yogurt

yogurt

 

Eating yogurt regularly is helpful to both your intestines and your heart. Tufts University researchers found that regular yogurt eaters were 31% less likely to develop hypertension so with this in mind, scoop it up!

Eat yogurt with fruit and some mornings and add granola for a more complete breakfast.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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