Eating Yogurt

yogurt

 

Eating yogurt regularly is helpful to both your intestines and your heart. Tufts University researchers found that regular yogurt eaters were 31% less likely to develop hypertension so with this in mind, scoop it up!

Eat yogurt with fruit and some mornings and add granola for a more complete breakfast.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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