Get Slimmer with Cross Fit

According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased their VO2 max by 12%.
 
If you want to start exercising, start with me as your personal trainer and we will work toward increasing your endurance gradually without injuring yourself.
 
Next, find a beginner strength class and progress slowly to a more advanced one.
 
Hit a Cross Fit class when I tell you that you are ready to do it (to avoid injuries) or when you feel that your body is ready for a greater challenge.
 
The key to getting and staying fit is getting off to a good start!

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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