Get Slimmer with Cross Fit

According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased their VO2 max by 12%.
If you want to start exercising, start with me as your personal trainer and we will work toward increasing your endurance gradually without injuring yourself.
Next, find a beginner strength class and progress slowly to a more advanced one.
Hit a Cross Fit class when I tell you that you are ready to do it (to avoid injuries) or when you feel that your body is ready for a greater challenge.
The key to getting and staying fit is getting off to a good start!
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,