Get Slimmer with Cross Fit

According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased their VO2 max by 12%.
 
If you want to start exercising, start with me as your personal trainer and we will work toward increasing your endurance gradually without injuring yourself.
 
Next, find a beginner strength class and progress slowly to a more advanced one.
 
Hit a Cross Fit class when I tell you that you are ready to do it (to avoid injuries) or when you feel that your body is ready for a greater challenge.
 
The key to getting and staying fit is getting off to a good start!
  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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