Get Slimmer with Cross Fit

According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased their VO2 max by 12%.
 
If you want to start exercising, start with me as your personal trainer and we will work toward increasing your endurance gradually without injuring yourself.
 
Next, find a beginner strength class and progress slowly to a more advanced one.
 
Hit a Cross Fit class when I tell you that you are ready to do it (to avoid injuries) or when you feel that your body is ready for a greater challenge.
 
The key to getting and staying fit is getting off to a good start!
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