Music Before Bedtime Can Help You Fall Asleep

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Listening to your favorite slow playlist (60-80 bpm) helps your body slow down and  put you in relaxation mode. You will move slower than listening to songs with a  faster beat.

 

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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