Help! My Hormones are Swinging!
Symptoms: pimples, low libido, insomnia, etc.
- To help regulate your hormones, eat well, be and stay active. Regular exercise boosts your mood, improves your metabolism and helps you sleep.
- Sometimes help from your family physician or naturopath is necessary, so don’t hesitate to consult one or both.
Visit my naturopath, Dr. Alana Berg (click here)