Help! My Hormones are Swinging!

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  • Symptoms: pimples, low libido, insomnia, etc.

  • To help regulate your hormones, eat well, be and stay active. ¬†Regular exercise boosts your mood, improves your metabolism and helps you sleep.
  • Sometimes help from your family physician or naturopath is necessary, so don’t hesitate to consult one or both.

Visit my naturopath, Dr. Alana Berg (click here)

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