Help! My Hormones are Swinging!

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  • Symptoms: pimples, low libido, insomnia, etc.

  • To help regulate your hormones, eat well, be and stay active.  Regular exercise boosts your mood, improves your metabolism and helps you sleep.
  • Sometimes help from your family physician or naturopath is necessary, so don’t hesitate to consult one or both.

Visit my naturopath, Dr. Alana Berg (click here)

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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