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10 Tricks to Improve your Mood Under a Smoky Sky

Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I... View Article

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want... View Article

Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want... View Article

Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article

We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article

When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article

It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article

Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article

Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article

Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article