Chili peppers could be the next big obesity fighter

By January 5, 2016Blog

Chili peppers contain capsaicin which is a key ingredient in a diet-based supplement. Indeed, spicing up your food helps control your cholesterol level. Chili Peppers May Solve Obesity Epidemic; Spice Up Your Weight Loss With These 3 Recipes

Take 600 to 2,000 IU of vitamin D per day to reduce your risk of developing cancer

By January 4, 2016Blog

Take 600 to 2,000 IU of vitamin D per day to reduce your risk of developing cancer. Vitamin D is found in some foods: – salmon – tuna – egg yolk – cow/rice milk – orange juice – sun exposure In Canada, from Oct-March sun intensity is minimal, so the intake of vitamin D should be increased. You may talk with your health care provider to know more about this. […]

Prenez entre 600 à 2000 IU de vitamine D afin de réduire votre risque de développer le cancer

By January 4, 2016Blog

Prenez entre 600 à 2000 IU de vitamine D afin de réduire votre risque de développer le cancer. La vitamine D se retrouve naturellement dans cette nourriture: – saumon – thon – jaune d’œuf – lait de vache ou de riz – jus d’orange – exposition au soleil Par contre, au Canada, entre octobre et mars, la vitamine D provenant du soleil est minimale. Il vous faut donc augmenter votre […]

Watch Out For THESE TERRIBLE Sugars

By January 3, 2016Blog

Very good article for you to read: Watch Out For THESE TERRIBLE Sugars

Seulement 9% des enfants âgés de 5-17 ans font 60 min. d’activité physique par jour

By January 2, 2016Blog

Seulement 9% des enfants âgés de 5-17 ans font le 60 minutes d’activité physique (modéré à vigoureux) recommandé par jour. Obtenez le guide créé par ParticipAction: Directives pour la condition physique de la famille

Only 9% of 5-17-years-old kids get the recommended 60 minutes of moderate to vigorous activity they need each day

By January 2, 2016Blog

Only 9% of 5-17-years-old kids get the recommended 60 minutes of moderate to vigorous activity they need each day.   Click on the link to know the exercise guidelines from ParticipAction: Guidelines for family fitness

The Language of Labels – Navigating the ins and outs of natural health supplements

By January 1, 2016Blog

The Language of Labels – Navigating the ins and outs of natural health supplements.  Read the article here.

Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker

By December 31, 2015Uncategorized

Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker. Read more here: Home Remedies for Fast Flu Relief

300 minutes d’activité physique de faible intensité par semaine sont bénéfiques pour les personnes âgées

By December 31, 2015Blog

300 minutes d’activité physique de faible intensité par semaine sont bénéfiques pour les personnes âgées. Les gens qui participent à des exercices de faible intensité comme la marche sont 18% plus en santé que les gens qui n’en font que 150 minutes par semaine. Bougez à chaque occasion que vous avez comme lorsque vous parlez au téléphone. Lisez davantage: Stratégie mondiale pour l’alimentation, l’exercice physique et la santé (L’activité physique des […]

300 minutes per week of light-intensity exercise is beneficial for older adults

By December 31, 2015Blog

300 minutes per week of light-intensity exercise is beneficial for older adults. People who participate in light-intensity activities such as walking are 18% healthier than people who do 150 minutes. Get up and move, even when your are talking on the phone. Read more here: How much physical activity do older adults need?

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  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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