When the S… Hits the Fan… Life can be Challenging Sometimes
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
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Do You Have Pain or Health Condition Related To Your Workplace?
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
10 Tips To Drink More Water And Lose Weight
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
15 Different Activities to Improve Your Mental Health And Well-Being
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Do You Have Cravings? Your Body is Trying To Tell You Something.
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Do You Live Your Life To The Fullest? What Are Your Dreams And Goals?
Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article
7 Tricks To Eat Healthy Even When We Are Under Stress
Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article
Surround Yourself with People You Love and Love You Back
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
What can 10 pounds overweight do to our bodies?
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
10 Ways to Naturally Sweeten Your Food and Drinks
In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce,... View Article
8 Effects of Too Much Caffeine in Your Body
Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal... View Article
Artificial Sweeteners Can Change Your Gut’s Microbiota
After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic... View Article