Living with Arthritis: Exercise to do to Decrease Pain at Your Fingers

By October 8, 2016Blog

Get exercises here: Living with Arthritis: Exercise for the fingers

1 Million of Plastic Bag are Used Every Minute

By October 7, 2016Blog

 Source: by Julie Prescott, The Magazine of Natural’s Fare Markets Read more on Plastic Pollution Website here.

Our Planet is Drowing in Plastic

By October 6, 2016Blog

Please avoid buying plastic bottles. It takes between 500-1000 years for them to degrade. Source: by Julie Prescott, The Magazine of Natural’s Fare Markets Read more on Plastic Pollution Website here.

Si vous n’aimez pas quelque chose, changez-le. Si vous ne pouvez pas le changer, changez votre attitude.

By October 6, 2016Blog

Lisez davantage: Les Beaux Proverbes Le Secret de la Pensée Positive

If you don’t like something, change it. If you can’t change it, change your attitude.

By October 6, 2016Blog

Source: Idea  Fitness Magazine Get more positive quotes here: BrainyQuote Quotes About Positive Thinking

N’atteignez jamais l’excès, plutôt laissez la modération être votre guide

By September 1, 2016Blog

16 conseils: Comment arrêter de trop manger

Never go to excess, but let moderation be your guide

By September 1, 2016Blog

17 fabulously easy tips and tricks to stop mindlessly eating

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
Menu