14 Tips To Get Rid Of A Foggy Brain

Lately, I just don’t feel like the usual energizer bunny!

I have been feeling sluggish because of the smoke. I am more tired than usual. I seem to have  a foggy brain and I have a hard time completing my days! How about you?

I had to think and meditate about it to find solutions. I like being sharp and active but because of all the fires around us that brings smoke, I have realized that I haven’t been doing many outdoor activities. I usually ride my road and mountain bikes a lot but this summer I haven’t done many kilometers on either of them:(

So, to eliminate my foggy brain, I have realized that I must enjoy more indoor activities, yikes! I need to use indoor cardio equipment to break a sweat. I need to remind myself that this is only temporary, again!

If you are feeling like me, here are some solutions for us:

If the problem persist, don’t hesitate to visit your healthcare provider. Sluggishness and having a constant foggy brain can also be caused by health conditions such as thyroid problems, anemia, hormone changes, depression, heavy metal exposure, gluten intolerance or other food allergies.

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