13 Arthritis and Pain Management Tricks
Pain and discomfort are side effects of arthritis. The goal is to distinguish between pain that is normal and pain... View Article
Latest Posts
Exercise = happiness
The year of 2013 has been emotionally challenging for me and I can tell you from experience that exercise... View Article
Do you get support from your relatives and friends to achieve your fitness goal?
One of the reasons people quit their exercise program is because they do not feel supported by their relatives and... View Article
Follow your heart and instinct to build a powerful vision
Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article
Regular Yoga exercise improves posture and balance
Remarkable improvements in spinal alignment were found after practicing the 12 basic asanas, on which the Sivananda class is based.... View Article
10 Rules to Lose Weight and Stick With It
The New Year resolutions bring a lot of interest for weight loss. If it is your case, below are 10... View Article
Exercise after dinner and before bed
If you reserve your exercise program 1 hour after a light dinner and before 2 hours prior to bed, you... View Article
Tight muscles need TLC
When I did my 200-hour Yoga training in Thailand, I realised that all tight muscles have a reason to be... View Article
5 Reasons Why You Don’t See Results After 4 Weeks of Training
First, you need to change your way of eating. Clean out your pantry and eliminate all food high in trans... View Article
10 Tips To Create Habits of Fitting Physical Activity Into Your Busy Daily Routine
61% of people say that fitting physical activity into to their busy daily routine is a challenge. In fact, lack... View Article
Interval Training; The quickest and best way to burn a ton of calories
What it is: Tabata Training. Sprint for 20 seconds 7 to 8 times with a 10 second rest in between,... View Article
Physical Activity and Diet for Cancer Survivors
Physical activity may help cancer patients build up their physical condition, decrease their risk of developing heart disease and diabetes,... View Article