Exercise after dinner and before bed
If you reserve your exercise program 1 hour after a light dinner and before 2 hours prior to bed, you should sleep like a baby! A recent study in the Journal of Sleep Research found that after a sweaty workout, you improve your overall sleep. Are you still skeptical? Keep a log for 1 week of your exercise time and record how you sleep afterward. Exercising whenever you can is always better than staying inactive and it is the best remedy to snooze better as well as longer. Click here to know how to improve your sleep.