Exercise after dinner and before bed

If you reserve your exercise program 1 hour after a light dinner and before 2 hours prior to bed, you should sleep like a baby!  A recent study in the Journal of Sleep Research found that after a sweaty workout, you improve your overall sleep. Are you still skeptical?  Keep a log for 1 week of your exercise time and record how you sleep afterward.  Exercising whenever you can is always better than staying inactive and it is the best remedy to snooze better as well as longer.  Click here to know how to improve your sleep.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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