Exercise after dinner and before bed

If you reserve your exercise program 1 hour after a light dinner and before 2 hours prior to bed, you should sleep like a baby!  A recent study in the Journal of Sleep Research found that after a sweaty workout, you improve your overall sleep. Are you still skeptical?  Keep a log for 1 week of your exercise time and record how you sleep afterward.  Exercising whenever you can is always better than staying inactive and it is the best remedy to snooze better as well as longer.  Click here to know how to improve your sleep.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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