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Music Before Bedtime Can Help You Fall Asleep

Listening to your favorite slow playlist (60-80 bpm) helps your body slow down and put you in relaxation mode. You... View Article

Leave your phone, tablet and/or computer alone after 8 or 9 pm. The light from these devices interferes with your... View Article

Symptoms: pimples, low libido, insomnia, etc. To help regulate your hormones, eat well, be and stay active. Regular exercise boosts... View Article

A study in the American Journal of Clinical Nutrition finds that teas with caffeine and high level of catechins like... View Article

If you are an athlete or have trained for many years and you need a new challenge then Cross Fit... View Article

Recommendations from others (word of mouth) is always a good place to start. Contact the personal trainer (contact your personal... View Article

Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your... View Article

Traveling invariably means there will be changes in your diet. We have a tendency to eat badly, more or different... View Article

Having the right attitude and believing in yourself always helps to accomplish your goals and losing weight is no different.... View Article

The summer season is now here and it’s time to get outside and ride your bicycle but first, you need... View Article

When exercising with some of my clients, they mention that they get dizzy while doing abdominal crunches, when bending forward... View Article

Many nutritionists advise their clients to eat 1.1 g to 1.2 g of protein (animal products) daily for every 2.2... View Article