How to Lose Weight Quickly

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Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your copy by clicking here). Studies show that 80% of a having a healthy weight is related to a healthy diet.

Move! The more you use your big muscles like your thighs and glutes (i.e. your bum muscles), the more you are going stay firm and burn more calories.

Next, HIT THE GYM! High intensity training for short periods of time (30 – 50 minutes) burns more fat than other methods of training so check for quick and intense classes to challenge you and burn off that fat!

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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