How to Lose Weight Quickly

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Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your copy by clicking here). Studies show that 80% of a having a healthy weight is related to a healthy diet.

Move! The more you use your big muscles like your thighs and glutes (i.e. your bum muscles), the more you are going stay firm and burn more calories.

Next, HIT THE GYM! High intensity training for short periods of time (30 – 50 minutes) burns more fat than other methods of training so check for quick and intense classes to challenge you and burn off that fat!

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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