How to Lose Weight Quickly

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Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your copy by clicking here). Studies show that 80% of a having a healthy weight is related to a healthy diet.

Move! The more you use your big muscles like your thighs and glutes (i.e. your bum muscles), the more you are going stay firm and burn more calories.

Next, HIT THE GYM! High intensity training for short periods of time (30 – 50 minutes) burns more fat than other methods of training so check for quick and intense classes to challenge you and burn off that fat!

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