5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here 5- Minute Stretch to do... View Article
60 minutes NON-STOP Zumba Fitness (click here) Flash Mob Oct. 2015 on Honey I’m Good, 2015 Oye Chiquitita, Warm Up,... View Article
Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1... View Article
20-Minute Ab Workout YOUTUBE VIDEO 20-Minute Pilates and Core Pilates With Foam Roller Yogalaties with Small Exercise Ball: Sept. 9,... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
