Bootcamp/HIIT/Circuit Training Exercises

  • 5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here
  • 5- Minute Stretch to do After You Are Done a Workout, Fitness Class, Hiit or Bootcamp YOUTUBE VIDEO Click Here

10-60 MINUTES HOME WORKOUT

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  • 10 Minutes Ab HIIT Workout To Burn Belly Fat / Bodyweight / No Equipment (click here)
  • 20-Minute, Brutal Legs & Butt HIIT Workout (click here)
  • 20-Minute, BRUTAL ABS AND CORE HIIT Workout with Stability Ball (click here)
  • 20-Minute, Burn Inner Thigh Fat / Inner Thigh Burn / No Repeat / HIIT Workout (ball and weights) (click here)
  • 20-Minute, Weighed Abs HIIT Workout for Defined Abs (click here)
  • 25-Minute, Fat Burning Full Body Hiit Workout NO REPEAT / Bodyweight Fat Burning Hiit / Dynamic and Isometric (click here)
  • 25-Minute Firm, Toned Legs Hiit Workout & Round Booty (click here)
  • 25-Minute Lose Arm Fat (no push up) / Arms and Shoulders Hiit Home Workout with Bands (click here)
  • 25-Minute, Home workout 15, Brutal HIIT: Strength Butt and Thighs Workout (click here)
  • 30-Minute, Firm Booty Mini Band HIIT Workout / Firm Booty and Legs Body Weight Workout (click here)
  • 30-Minute, Home Workout 14, Full Body Hiit Workout (bodyweight and weights) Click here
  • 30-Minute, Home Workout 13, Arms and Shoulder Workout YOUTUBE VIDEO Click here
  • 35-Minute, Home Workout 12, Ab HIIT Workout YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 11, Hip Burning HIIT Workout YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 10, Perfect HIIT Workout to Shape Up your Butt YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 9, Cheer Me Up!!  Grab 2 Bottles of wine! YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 8, Using bodyweight and bands YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 7, Using bodyweight, weights and band YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 6, Using bodyweight and/or weights YOUTUBE VIDEO Click Here
  • 30-Minute, Home Workout 5, Using 1 face cloth and weights FACEBOOK VIDEO Click Here
  • 30-Minute, Home Workout 4, Kick Boxing FACEBOOK VIDEO Click Here
  • 30-Minute, Home Workout 3, Using a Wall FACEBOOK VIDEO Click Here
  • 30- Minute, Home Workout 2, Using 2 Face Clothes FACEBOOK VIDEO Click Here
  • 30-Minute, Home Workout 1 FACEBOOK VIDEO Click Here
  • 30-Minute, Home or Outdoor Workout YOUTUBE VIDEO Click Here

60 MINUTES HOME WORKOUT

  • 60- Minute Home Workout 3, Using a Chair FACEBOOK VIDEO Click Here
  • 60- Minute Home Workout 2 FACEBOOK VIDEO Click Here
  • 60-Minute, Home Workout 1 FACEBOOK VIDEO Click Here

CIRCUIT TRAINING EXERCISE (WORKOUT STATIONS)

  • Exercise for Inner, Outer thighs and core YOUTUBE VIDEO Click here
  • Circuit Training Exercise: 12 stations for beginners YOUTUBE VIDEO Click Here 
  • Circuit Training Exercise: 6 stations for beginners to advanced YOUTUBE VIDEO  Click Here
  • Circuit Training Exercise: 6 stations for beginners to advanced YOUTUBE VIDEO  Click Here
  • Circuit Training Exercise: 4 stations for beginners to advanced YOUTUBE VIDEO Click Here 
  • Circuit Training Exercise: 6 stations for beginners to advanced YOUTUBE VIDEO  Click Here
  • Circuit Training Exercise: 6 stations for beginners to advanced YOUTUBE VIDEO Click Here
  • Circuit Training Exercise: 6 stations for beginners to advanced YOUTUBE VIDEO  Click Here

PARTNER EXERCISE

  • Boot Camp Outdoor Partners Exercises YOUTUBE VIDEO Click Here

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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