Yoga Videos and Blogs


Relaxing and Stretching Yoga

  • 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here)
  • 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here)
  • 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here)
  • 20-Minute Yoga Stretch for Chest and Shoulders / Neck and Shoulders Pain Release (click here)
  • 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here)
  • 30-Minute Relaxing and Stretching Yoga From Home FACEBOOK VIDEO  (click here)
  • STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you YOUTUBE VIDEO (click here)


Get your 10 Days Yoga videos here


  • 30-Minute Core Power Yoga for Tight Hips (click here)
  • 30-Minute Balancing Flow / Power Yoga to Improve Balance (click here)
  • 60-Minute PJ’s Yoga, Home 12 FACEBOOK VIDEO  (click here)
  • Beach Waves Yoga in Mexico YOUTUBE VIDEO  (click here)



  • I Have Reached my 1000 hours of Teaching Yoga (click here)
  • Find Out Where I Teach Yoga (click here)
  • Let’s Do Yoga After School!  Book Here
  • 10 Benefits of a Headstand (Sirsasana) (click here)
  • 5 Benefits of Locust (Salabhasana) (click here)
  • Yoga is The Best Therapy for individuals with non-communicable diseases (click here)
  • Hot Yoga: Try it more than once…you will love it! (click here)
  • Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people (click here)

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,