Yoga Videos and Blogs

YOGA VIDEOS:

Relaxing and Stretching Yoga

  • 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here)
  • 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here)
  • 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here)
  • 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here)
  • 30-Minute Relaxing and Stretching Yoga From Home FACEBOOK VIDEO  (click here)
  • STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you YOUTUBE VIDEO (click here)

Chair Yoga

Yoga

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  • 25- Minute Full Body Flow Yoga (click here)
  • 25-Minute Yoga Core for a Flat Stomach (click here)
  • 25-Minute Yoga to Strengthen your Core and Butt / Stretch for Tight Hips YOUTUBE VIDEO (click here)
  • 30-Minute Beginner Yoga for Core and Booty YOUTUBE VIDEO (click here)
  • 30-Minute Intermediate/Advanced Yoga for Core and Booty YOUTUBE VIDEO (click here)
  • 30-Minute Yoga for Beginners YOUTUBE VIDEO (click here)
  • 30-Minute Yoga Flow for Intermediate/Advanced YOUTUBE VIDEO (click here)
  • 30-Minute Sunrise Yoga with Chair Pose (click here)
  • 30-Minute Sunrise Yoga with Chair Twist Pose (click here)
  • 30-Minute Yoga core-1 YOUTUBE VIDEO (click here)
  • 30-Minute Yoga core-2 YOUTUBE VIDEO (click here)
  • 30-Minute Twisty Yoga-1 YOUTUBE VIDEO (click here)
  • 30-Minute Twisty Yoga-2 YOUTUBE VIDEO (click here)
  • 30-Minute Yoga to Open Your Heart-1 Chakra YOUTUBE VIDEO (click here)
  • 30-Minute Yoga to Open Your Heart-2 Chakra YOUTUBE VIDEO (click here)
  • 30-Minute Yoga Core for All Fitness Levels YOUTUBE VIDEO (click here)
  • 30-Minute Yoga Core/Pilates for all Fitness Levels YOUTUBE VIDEO (click here)
  • 35-Minute Power Yoga to Get Your Abs Back (click here)
  • 35-Minute Beginner Yoga for Self-Compassion YOUTUBE VIDEO (click here)
  • 35-Minute Beginner Yoga to Be Fearless YOUTUBE VIDEO (click here)
  • 45-Minute Yoga for Weight Loss & Belly Fat YOUTUBE VIDEO (click here)
  • 45-Minute Yoga for Beginners or Intermediates YOUTUBE VIDEO (click here)
  • 50-Minute Yoga to Feel Your Best (click here)
  • 50-Minute Yoga to Let Go YOUTUBE VIDEO (click here)
  • 50-Minute Fat Burning and Weight Loss Yoga Flow YOUTUBE VIDEO (click here)
  • 50-Minute Yoga to Open Your Heart Chakra YOUTUBE VIDEO (click here)
  • 50-Minute Yoga Practice YOUTUBE VIDEO (click here)
  • 50-Minute Yoga Practice for Beginners and Intermediates YOUTUBE VIDEO  (click here)
  • 55-Minute Yoga Practice for Self-Compassion YOUTUBE VIDEO (click here)
  • 55-Minute Yoga Core: Weight Loss Yoga for Flat Stomach and Abs (click here)
  • 55-Minute Sunrise Yoga with Chair Pose YOUTUBE VIDEO (click here)
  • 55-Minute Yoga Core YOUTUBE VIDEO (click here)
  • 55-Minute Twisty Yoga YOUTUBE VIDEO (click here)
  • 55-Minute Yoga Core for all Fitness Levels YOUTUBE VIDEO (click here)
  • 60-Minute Yoga to Conquer Fear YOUTUBE VIDEO (click here)
  • 60-Minute Yoga For Core and Booty YOUTUBE VIDEO (click here)
  • 60-Minute PJ’s Yoga, Home 12 FACEBOOK VIDEO  (click here)
  • 60-Minute Yoga with Moon Salutation. Home 11  FACEBOOK VIDEO (click here)
  • 60-Minute Yoga for Legs, Hips and Shoulders, Home 10 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 9 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 8 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 7 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 6 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 5 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 4 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 3 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 2 FACEBOOK VIDEO (click here)
  • 60-Minute Yoga Practice from Home 1 FACEBOOK VIDEO (click here)
  • 40-Minute Yoga Practice  YOUTUBE VIDEO  (click here)
  • Beach Waves Yoga in Mexico YOUTUBE VIDEO  (click here)

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YOGA BLOGS

  • I Have Reached my 1000 hours of Teaching Yoga (click here)
  • Find Out Where I Teach Yoga (click here)
  • Let’s Do Yoga After School!  Book Here
  • 10 Benefits of a Headstand (Sirsasana) (click here)
  • 5 Benefits of Locust (Salabhasana) (click here)
  • Yoga is The Best Therapy for individuals with non-communicable diseases (click here)
  • Hot Yoga: Try it more than once…you will love it! (click here)
  • Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people (click here)

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  • Recipes

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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