Tag Archive: meditation

10 Tips For A Healthy-Looking Skin

Your skin absorbs everything from what you apply on it to the pollutants found in the environment. Your skin also... View Article

Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article

Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article

Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article

Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article

Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

Do you like shopping? Do do you have difficulty getting rid of stuff in case you need them again soon?... View Article

Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I... View Article

Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article

We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article