What is Ghee? What is The Difference Between Ghee and Butter?
Ghee, pronounced GEE with a hard G (means fat in Hindi), is clarified butter that is used a lot in... View Article
Tag Archive: Medical News Today
What is The Difference Between MCT Coconut Oil and Regular Coconut Oil?
Coconut oil is still used by many of us for weight loss, cooking, skin care and as an energy booster.... View Article
What is Gout? What Are The Symptoms? How To Reduce Flares Up?
Gout is a type of arthritis that can affect anyone but mostly men. Women are most likely to get gout... View Article
15 Tips to Relieve Constipation Naturally
Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article
10 Benefits of Yoga for Seniors
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
Inversion Table for Back Pain: 15 Pros and Cons
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to... View Article
Do You Have Joint Pain? Get 15 Solutions
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
10 Benefits of Avocado and Free Healthy Recipes
Avocados are extraordinarily rich in healthy fats and are also nutritious. In fact, they are part of the Paleo, Mediterranean,... View Article
12 MUST Do To Lose Weight
Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article
18 Ways to Shed Extra Pounds Quicker
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
10 MUST Foods to Add to Your Daily Diet
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
Do you have a desk job? Here are 3 tips to avoid crashing
Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you... View Article