As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article
Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest... View Article
