Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces... View Article
To have a better experience with the videos, use or buy speakers for your computer. If you want to use... View Article
5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here 5- Minute Stretch to do... View Article
Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Melanie has been and continues to be a pleasure to work with. She has helped me develop several workout programs... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. TRX COMBO EXERCISE... View Article
Can you answer these questions? What makes you feel alive? Do you know who you are? What are your passions?... View Article
Bison or Beef? Bison: Grass-fed bison is a better option. It has less saturated fat and more omega-3s. Apples... View Article
A lot of people give themselves permission to cheat on their eating habits on weekends. Unfortunately, all the good work... View Article
By Typorama When you are close to your weight goal, your body burns calories at a slower pace. That... View Article
