3 Reasons Why you Should Add Omega-3s to Your Diet
Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces by itself.
Omegas-3s are recommended for everyone who works out because it helps with muscle soreness and pain after exercise due to their anti-inflammatory effects.
Take them at the same time every day and with meal. I use 2 tsp per day.
Check for the highest EPA count, so around 1,000 mg.
You can also get omega-3s from food. Here is the list:
– Flax seeds
– Hemp seeds
– Chia seeds
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