TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.

 

TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here

TRX ASSISTED CHIN UP click here

TRX COMBO EXERCISE: single leg row and single leg squat click here

TRX COMBO: single leg lunge and plank  click here

TRX Boot Camp 1  click here

TRX Boot Camp with Bosu Ball  click here

TRX  and Cardio Step Combo  click here

TRX and Cardio (no equipment) Combo  click here

TRX and Boot Camp with Bosu Ball  click here

TRX and Cardio Step Combo click here

TRX And Free Weights Boot Camp HIIT Style click here

 

 

 

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

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