TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.

 

TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here

TRX ASSISTED CHIN UP click here

TRX COMBO EXERCISE: single leg row and single leg squat click here

TRX COMBO: single leg lunge and plank  click here

TRX Boot Camp 1  click here

TRX Boot Camp with Bosu Ball  click here

TRX  and Cardio Step Combo  click here

TRX and Cardio (no equipment) Combo  click here

TRX and Boot Camp with Bosu Ball  click here

TRX and Cardio Step Combo click here

TRX And Free Weights Boot Camp HIIT Style click here

 

 

 

 

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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