Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.


TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here


TRX COMBO EXERCISE: single leg row and single leg squat click here

TRX COMBO: single leg lunge and plank  click here

TRX Boot Camp 1  click here

TRX Boot Camp with Bosu Ball  click here

TRX  and Cardio Step Combo  click here

TRX and Cardio (no equipment) Combo  click here

TRX and Boot Camp with Bosu Ball  click here

TRX and Cardio Step Combo click here

TRX And Free Weights Boot Camp HIIT Style click here





  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,