Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.


TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here


TRX COMBO EXERCISE: single leg row and single leg squat click here

TRX COMBO: single leg lunge and plank  click here

TRX Boot Camp 1  click here

TRX Boot Camp with Bosu Ball  click here

TRX  and Cardio Step Combo  click here

TRX and Cardio (no equipment) Combo  click here

TRX and Boot Camp with Bosu Ball  click here

TRX and Cardio Step Combo click here

TRX And Free Weights Boot Camp HIIT Style click here





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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,