Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
Here are short videos to inspire you to workout with your stability ball. Each video demonstrate easier to harder options... View Article
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
These workouts will help you to: Shed fat Build strength Muscular endurance Increase your cardiovascular Get definition Build core strength... View Article
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
Mel is my personal trainer. She has helped me to develop a safe varied program specific to my needs. I... View Article
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
These workouts will help you to: Shed fat Build strength Muscular endurance Increase your cardiovascular Get definition Build core strength... View Article
