10 Tips For A Healthy-Looking Skin
Your skin absorbs everything from what you apply on it to the pollutants found in the environment. Your skin also... View Article
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30 Days of Home Workout Challenge
Bodyweight workouts, NO EQUIPMENT NEEDED!! Day 1: 15 Minutes Low Impact Cardio WorkoutDay 2: 5 Shoulder ExercisesDay 3: 5 Butt ExercisesDay 4: 5 Triceps ExercisesDay 5: 5 Pilates ExercisesDay 6: Yoga for Hip... View Article
10 Benefits of Avocado and Free Healthy Recipes
Avocados are extraordinarily rich in healthy fats and are also nutritious. In fact, they are part of the Paleo, Mediterranean,... View Article
12 Arthritis and Pain Management Tips
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
10 Tips to Prevent Breast Cancer
Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article
8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
14 Tips To Motivate you to Fit Physical Activity Into your Home/Work Routine
Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article
8 tips to Relieve Tight Muscles After Physical Activity
Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article
18 Ways to Shed Extra Pounds Quicker
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Why do We Have Back Pain and How to Be Pain Free
Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article
10 Ways to add Simple Exercises Throughout Your Day
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
Stability Ball Workouts
Here are short videos to inspire you to workout with your stability ball. Each video demonstrate easier to harder options... View Article