Stability Ball Workouts

Here are short videos to inspire you to workout with your stability ball. Each video demonstrate easier to harder options and from low to high impact cardio exercises.

Do each exercise for 30 to 45 seconds with 10 seconds rest. Go to the next exercise (same short video). At the end of the set, take between 30 to 60 seconds rest and begin the second short video. If you want a longer workout, repeat the same video twice and switch legs in necessary.

Have fun!

20 Minutes Full Bodyweight Workout
17 Minutes Ab, Core and Butt Workout
Legs: squat twist and squat jump
Legs: lunge twist and jump up
Upper body: row and triceps
Core and hamstrings
Pilates Ball Workout for Low Bone Density/Osteoporosis/Arthritis/Beginners