30 Days of Home Workout Challenge

Bodyweight workouts, NO EQUIPMENT NEEDED!!

Day 1: 15 Minutes Low Impact Cardio Workout
Day 2: 5 Shoulder Exercises
Day 3: 5 Butt Exercises
Day 4: 5 Triceps Exercises
Day 5: 5 Pilates Exercises
Day 6: Stretch Yoga for Hip Flexors and Quads
Day 7: Kickboxing Cardio Workout
Day 8: 5 Ab and Core Exercises
Day 9: 5 Back Exercises
Day 10: 5 Chest Exercises
Day 11: Stretch Yoga for Lower Back and Hamstrings
Day 12: 5 Hips/Butt Exercises
Day 13: Bodyweight Workout 1
Day 14: Yoga for Saddlebags
Day 15: 13 Minutes Low Impact Cardio Workout
Day 16: Bodyweight Workout 2
Day 17: Abs and Core Exercises
Day 18: Yoga Stretch for Shoulders and Chest
Day 19: 15 Minutes Low Impact Cardio Workout
Day 20: Bodyweight Workout 3
Day 21: Kickboxing Low Impact Cardio Workout
Day 22: Yoga Stretch for Legs and Hips
Day 23:
Day 24:
Day 25:
Day 26: Yoga for Shoulders and Chest
Day 27:
Day 28:
Day 29:
Day 30: Yoga for Balance