30 Fun Activities to do During the Fall Season
When the temperature gets colder and days shorter, your habits change. Do you stay home more often? Do you become... View Article
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Inversion Table for Back Pain: 15 Pros and Cons
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to... View Article
Get over 20 Benefits of Walking with Poles
Have you tried pole walking? I use mine mostly for hiking. It helps my hips, knees, and lower back and... View Article
10 Reasons to Practice Balance Daily, Especially as You Age
Balance is a fundamental aspect to add to your daily routine, especially as you get older. The better your balance... View Article
Do You Have Joint Pain? Get 15 Solutions
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
What is the Difference Between Expire On and Best Before?
Do you know the difference between Expire On and Best Before dates? When you buy a product, do you look... View Article
Is Carbonated (Sparkling) Water Bad for You?
Carbonated water is simply carbon dioxide infused under pressure into filtered or mineral water. The chemistry reaction between water and... View Article
5 Ways to Celebrate Thanksgiving This Year
Thanksgiving Day in Canada has been a holiday on the second Monday of October since 1957. In fact, Thanksgiving is... View Article
5 Reasons to Use the Foam Roller on Tight Muscles
Are you feeling tight at your legs, neck and back? To help to release muscle tension and pain, it is... View Article
10 Reasons to Get a Dog in Your Life
I must admit, I have never been a dog person until Riley came to my life. I grew up with... View Article
10 Funny and Not so Funny Facts that Happened Since the Beginning of the Pandemic
Our lifestyle has changed a lot since the beginning of the pandemic. Some have made more money, worked from home... View Article
10 Reasons to do a Sugar Detox
Do you have a sweet tooth? Do you often seek solace with cookies, cake, or ice cream? If you are... View Article