Why Choose Me as Your Personal Trainer?

  • Because having an appointment with me is going to force you to stop your busy,
    daily routine to take care of yourself and your health. In fact, your health should
    be the number one priority and being active should be part of your daily life;
  • Improve your overall health; exercising reduces high blood pressure,
    cholesterol and your risk of getting cancer and diabetes. Plus you are going to lose
    weight and tone your body;
  • Improve your balance, coordination, and agility which will reduce your
    risk of falling;
  • Protect your bones; beginning a strength training program by lifting
    weights will improve your muscular mass and protect your bones and joints
    against arthritis and osteoporosis;
  • Reduce back and joint pain. The more you move the less pain you are
    going to feel;
  • Improve your cardiovascular capacity;
  • Have more energy to get through your days;
  • Significantly reduce your stress level;
  • Sleep better;
  • Live and be independent for much longer.

Aren’t these all good reasons to start today? Call or email to get more information. The sooner you begin, the better you are going to feel! Let’s “GET BACK ON TRACK” now!

  • Recipes

    image
    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
Menu