Why Choose Me as Your Personal Trainer?

  • Because having an appointment with me is going to force you to stop your busy,
    daily routine to take care of yourself and your health. In fact, your health should
    be the number one priority and being active should be part of your daily life;
  • Improve your overall health; exercising reduces high blood pressure,
    cholesterol and your risk of getting cancer and diabetes. Plus you are going to lose
    weight and tone your body;
  • Improve your balance, coordination, and agility which will reduce your
    risk of falling;
  • Protect your bones; beginning a strength training program by lifting
    weights will improve your muscular mass and protect your bones and joints
    against arthritis and osteoporosis;
  • Reduce back and joint pain. The more you move the less pain you are
    going to feel;
  • Improve your cardiovascular capacity;
  • Have more energy to get through your days;
  • Significantly reduce your stress level;
  • Sleep better;
  • Live and be independent for much longer.

Aren’t these all good reasons to start today? Call or email to get more information. The sooner you begin, the better you are going to feel! Let’s “GET BACK ON TRACK” now!

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,