Why Choose Me as Your Personal Trainer?

  • Because having an appointment with me is going to force you to stop your busy,
    daily routine to take care of yourself and your health. In fact, your health should
    be the number one priority and being active should be part of your daily life;
  • Improve your overall health; exercising reduces high blood pressure,
    cholesterol and your risk of getting cancer and diabetes. Plus you are going to lose
    weight and tone your body;
  • Improve your balance, coordination, and agility which will reduce your
    risk of falling;
  • Protect your bones; beginning a strength training program by lifting
    weights will improve your muscular mass and protect your bones and joints
    against arthritis and osteoporosis;
  • Reduce back and joint pain. The more you move the less pain you are
    going to feel;
  • Improve your cardiovascular capacity;
  • Have more energy to get through your days;
  • Significantly reduce your stress level;
  • Sleep better;
  • Live and be independent for much longer.

Aren’t these all good reasons to start today? Call or email to get more information. The sooner you begin, the better you are going to feel! Let’s “GET BACK ON TRACK” now!

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  • Recipes


    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,