Interval Training; The quickest and best way to burn a ton of calories
What it is:
Tabata Training. Sprint for 20 seconds 7 to 8 times with a 10 second rest in between, 5 to 6 times per week.
– Improves fitness quickly (don’t have to spend 2 hours in a gym)
- Best way to burn a ton of calories in no time
- Helps prevent cardiovascular-disease
- Increases physical and cardiovascular performance