Interval Training; The quickest and best way to burn a ton of calories

What it is:

Tabata Training. Sprint for 20 seconds 7 to 8 times with a 10 second rest in between, 5 to 6 times per week.


– Improves fitness quickly (don’t have to spend 2 hours in a gym)
​- Best way to burn a ton of calories in no time
​- Helps prevent cardiovascular-disease
​- Increases physical and cardiovascular performance
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,