Interval Training; The quickest and best way to burn a ton of calories

What it is:

Tabata Training. Sprint for 20 seconds 7 to 8 times with a 10 second rest in between, 5 to 6 times per week.

Why:

– Improves fitness quickly (don’t have to spend 2 hours in a gym)
​- Best way to burn a ton of calories in no time
​- Helps prevent cardiovascular-disease
​- Increases physical and cardiovascular performance
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