5 Reasons Why You Don’t See Results After 4 Weeks of Training

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First, you need to change your way of eating.  Clean out your pantry and eliminate all food high in trans fat and sugar.  I always say to my clients, what is not good for you is not good for your family members either.  Good meals should take only 30 minutes to prepare.

If you are just getting started on an exercise program, first you need to know that it takes between 8-12 weeks to see a change in your body.

Next, you need to modify your training every week, for example:

  • Cardiovascular exercise: adding 5 minutes each week to your cardio exercise or add intensity to it. Later, we add inclination.
  • Strength training: you need to add 5% more weight each week.

To avoid reaching a plateau, change your program every month to challenge your nervous system, other muscles, work in different planes, and range of motion.

Finally, to stay alive with your exercise program, switch activities! For example, use the elliptical instead of the treadmill or go for a hike with your family instead of using always to same route for your walk.

Let me design a program for you!  Contact me here

Join my fitness classes in Kelowna here.

Read more here:

How Long Does It Really Take to See Fitness Results?

REALISTIC RESULTS – WHEN DOES PROGRESS BECOME VISIBLE?

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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