5 Reasons Why You Don’t See Results After 4 Weeks of Training

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First, you need to change your way of eating.  Clean out your pantry and eliminate all food high in trans fat and sugar.  I always say to my clients, what is not good for you is not good for your family members either.  Good meals should take only 30 minutes to prepare.

If you are just getting started on an exercise program, first you need to know that it takes between 8-12 weeks to see a change in your body.

Next, you need to modify your training every week, for example:

  • Cardiovascular exercise: adding 5 minutes each week to your cardio exercise or add intensity to it. Later, we add inclination.
  • Strength training: you need to add 5% more weight each week.

To avoid reaching a plateau, change your program every month to challenge your nervous system, other muscles, work in different planes, and range of motion.

Finally, to stay alive with your exercise program, switch activities! For example, use the elliptical instead of the treadmill or go for a hike with your family instead of using always to same route for your walk.

Let me design a program for you!  Contact me here

Join my fitness classes in Kelowna here.

Read more here:

How Long Does It Really Take to See Fitness Results?

REALISTIC RESULTS – WHEN DOES PROGRESS BECOME VISIBLE?

 

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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