2 important food groups you should eat if you have arthritis/osteoporosis
Arthritis, osteoporosis and others ending in “is” are common illnesses after 40. You can manage the pain by staying active (low impact & light to moderate weight lifting). Eating the right food also plays a huge role in preventing inflammatory diseases. Here is what you should eat:
- Fill up with fibers like berries, spinach and dark leafy greens
- Go fish! Eat salmon, sardines, or trout twice a week or ask your naturopathe for fish oil supplements
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