2 important food groups you should eat if you have arthritis/osteoporosis

Arthritis, osteoporosis and others ending in “is” are common illnesses after 40.  You can manage the pain by staying active (low impact & light to moderate weight lifting).  Eating the right food also plays a huge role in preventing inflammatory diseases. Here is what you should eat:

  •  Fill up with fibers like berries, spinach and dark leafy greens
  •  Go fish! Eat salmon, sardines, or trout twice a week or ask your naturopathe for fish oil supplements

Participate in one of my fitness classes to reduce and manage your pain.  Click here.

Read more here: Nutrition and Eating Well by the Arthritis Society

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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