Extreme Makeover 2013

In June of 2013, Sensei Laser, located on the Westside, put on an extreme makeover contest with Icon Magazine. I was chosen, among several other local businesses, to pick the winners, June and Ginette, and ultimately make them over! I had such a fun time with both of them during this process. I was able to introduce them to an exercise program which required them to make it a part of their everyday lives. It included being at the gym 3 to 4 times per week plus daily walks. They also learned the effectiveness of combining nutrition with the exercise to achieve quicker and positive results. It was truly amazing to see how all of their hard work transformed their bodies and minds; they experienced a complete change in overall well-being, greater self-esteem and higher energy levels.

Please check out the videos plus the before-and-after photos!!

Icon Magazine 2013:

http://issuu.com/icon-okanagan/docs/icon_issue11/37?e=0/4049178
http://issuu.com/icon-okanagan/docs/icon_issue12/37?e=0/5219445
http://issuu.com/icon-okanagan/docs/icon_issue13/37?e=0/6363909

Others:

Capital News: http://www.kelownacapnews.com/news/232740181.html
FITBC: http://www.fitbc.com/personal-trainers/kelowna


  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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