Why Choose Me as Your Personal Trainer?

Because having an appointment with me is going to force you to stop your busy, daily routine to take care of yourself... View Article

Extreme Makeover 2013

In June of 2013, Sensei Laser, located on the Westside, put on an extreme makeover contest with Icon Magazine. I... View Article

14 Tips To Improve Your Sleep

-Exercise 30 minutes per day (brisk walk) or with your personal trainer (book a session now) – Avoid caffeinated drinks... View Article

5 tips to reduce your risk of having breast cancer

– Exercise for at least 30 minutes per day (moderately brisk walking) can reduce the risk of breast cancer between... View Article

2 important food groups you should eat if you have arthritis/osteoporosis

Arthritis, osteoporosis and others ending in “is” are common illnesses after 40.  You can manage the pain by staying active... View Article

3 easy steps to decompress of your stressed day and meditate

Working, raising children, spending time with relatives/friends and exercising can make you feel like there aren’t enough hours in a day. I... View Article

3 easy steps to beat the winter blues

If you are affected by the shorter days and lack of sun, here are some tricks you should try: Take 2,000... View Article

3 tips to relieve tight muscles after a workout

While feeling tense or sore after a workout here is what you should do to feel better: Massage yourself using... View Article

Which is better to sweeten my food and drinks? Maple syrup or honey?

Well both are natural, contain antioxidants, but they are different.  Look at the grid below:          ... View Article