3 easy steps to beat the winter blues

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If you are affected by the shorter days and lack of sun, here are some tricks you should try:

  • Take 2,000 to 4,000 iu of vitamin D each evening before going to bed. This vitamin helps improve your bone health and immunity against heart disease & cancer
  • Do 20-30 minutes of moderate exercise per day (5 or more days a week); go outside as much as possible, no excuses, just dress adequatly for the weather and get some serotonine from the sunshine (even when it is cloudy you will get it)
  • Eat plenty of raw vegetables; 6-8 portions (1/2 cup/day). Eat less fruit as it is higher in sugar
  • Workout with me!  We even have fitness classes outside:  schedule

Get more tips here: 8 Scientifically-Backed Ways to Beat the Winter Blues

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