3 easy steps to beat the winter blues


If you are affected by the shorter days and lack of sun, here are some tricks you should try:

  • Take 2,000 to 4,000 iu of vitamin D each evening before going to bed. This vitamin helps improve your bone health and immunity against heart disease & cancer
  • Do 20-30 minutes of moderate exercise per day (5 or more days a week); go outside as much as possible, no excuses, just dress adequatly for the weather and get some serotonine from the sunshine (even when it is cloudy you will get it)
  • Eat plenty of raw vegetables; 6-8 portions (1/2 cup/day). Eat less fruit as it is higher in sugar
  • Workout with me!  We even have fitness classes outside:  schedule

Get more tips here: 8 Scientifically-Backed Ways to Beat the Winter Blues

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,