3 easy steps to decompress of your stressed day and meditate


Maui, Feb. 2014

Maui, Feb. 2014

Working, raising children, spending time with relatives/friends and exercising can make you feel like there aren’t enough hours in a day. I ask my clients: “Do you take time to breathe?”  You’d be surprised to hear some of the answers! So, I like meditate with them prior to exercise as they rush to come to their personal training session with me; just 5 minutes of resting & breathing exercise make a huge difference on their workout performance.  Here are some tricks to do on your own prior to beginning your exercise program.

  • Comfort is the key: Bring a beach towel or a mat and lay on your back with arms by your side and palms facing the sky
  • Shut the brain off: We have as many as 70,000 thoughts a day! Focus on your breathing by inhaling and exhaling through your nose
  • If you find that you’re close to falling asleep, take a seated position and bring your spine neutral with your chest pointed toward the sky.


Learn more about how to meditate here.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,