Tag Archive: Osteofit kelowna

5 Reasons Why You Should Exercise While Getting Cancer Treatment

We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article

12 Arthritis and Pain Management Tips

Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article

8 Reasons Why You Have Knee Pain and How to Be Pain Free

At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article

12 Different Exercise Programs Depending of your Fitness Level and Health Condition

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

Lower Back Pain: Stretch and Exercise

Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article

When the S… Hits the Fan… Life can be Challenging Sometimes

We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article

15 Different Activities to Improve Your Mental Health And Well-Being

Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article

3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article

Yoga is The Best Therapy for Individuals With Non-Communicable Diseases

Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article

5 BENEFITS OF LOCUST (Salabhasana)

Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article

10 Benefits of a Headstand in Yoga

Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article

4 Tips to Improve a Foggy Brain

Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article