These workouts will help you to:
- Shred fat
- Build strength
- Muscular endurance
- Increase your cardiovascular
- Get definition
- Build core strength
- Improve balance, posture, mobility and flexibility
You will melt with these bodyweight workouts! We will do each exercise for 45 seconds with 10 seconds rest.
Workout Plan: Leg, Cardio, Core and we will repeat it again. There are 4 different blocks of exercises.
This plan is from beginners to advanced trainees. I always give options to every exercise. Try our Online Calendar 7 days trial to give you an idea. If you find it too challenging, I invite you to go with the beginners program.
Workout Length and Frequency:
Get 3 different workout videos.
The average individual workout session is between 50 minutes in length. While this program is designed to be used 2-3 days per week, it can easily be adjusted to your busy schedule.
How does it work after your payment?
After we received your secure payment, you will get a confirmation to your mailbox with the link to the exercise program. Make sure you check your junk mail. By clicking on the workout name listed, you will be directed to the full workout video. The document with the videos is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.
Note: This workout program is a downloadable product. No physical products will be shipped to you.