Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest... View Article
10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building
