How to do Warrior 1 in Yoga (yoga pose or yoga asana)
• Start with the right leg in front in a high lunge (feet 3 ½ to 4 feet apart) with... View Article
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How conflict with relatives, kids and friends can affect your health
Warrior 1 Strike a yoga pose! A recent study found that... View Article
4 Tips to Get Your Brain To Switch Off Food Cravings
Get the Energy Balls Recipe here – Tell yourself later. By postponing the urge craving, you are not likely to... View Article
How to fight your cravings
– Get only healthy food in your cupboards/pantry. If you do have junk food, put them on a higher... View Article
Add Lean Beef to Your Diet
A study from Penn State found that adding lean beef to your diet (5.4 ounces a day) can help lower... View Article
Stay on Your Diet by Using These Apps
Having a food-diary is the best way to keep track of what you ingest. By writing down what you eat,... View Article
Useful apps to help you keep track
• fitness trackers: Fitbit Flex, Nike®+, Withings Pulse, Misfit Shine • specialty sports equipment: Zepp® Golf, Babolat® Play, 94Fifty® SmartBasketball... View Article
DID YOU MAKE NEW YEAR RESOLUTIONS?
Each new year always seems to come with resolutions; just make sure they are realistic. Instead of following a new strict... View Article
If everybody would practice compassion every day, the world would be better
Photo from Beverly Serviss Practice actions of kindness on a regular basis without expecting anything in return is a very... View Article
Happy vs Unhappy People Focus:
I am happy!! Photos by Beverly Serviss, Kelowna
The things you love to do are the building blocks of a happy life
• Play • Having new experiences • Friends and family • Doing things that are meaningful • Appreciating what... View Article
Where is happiness from?
50% of our happiness is related to our genes: set point or genetic set range 10% is related to circumstances... View Article