4 Tips to Get Your Brain To Switch Off Food Cravings

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– Tell yourself later. By postponing the urge craving, you are not likely to eat it now.
– Do something else. If you are watching tv and you are craving for something, move! Go for a walk or do another activity such as cleaning or organizing your place.
– Eat enough during your day. People who are on a severe diet and eating the minimum of calories have more cravings than people who don’t follow a diet. Make sure you eat a good and balanced breakfast to start your day. A lot of my clients skip that meal while it is the most important one to start your day. Follow with a snack, lunch, snack, dinner and another snack. Have lean protein at each meal and use those snacks to complete what you need in your diet.
– Skip sweet treats including coffee. Sugar means crashing later and hankering for more, so eat less of it. – Switch dessert for a fruit or Sweetriot cacao nibs. You are still finishing your meal with a sweet but with less sugar and calories.

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  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

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