Stay on Your Diet by Using These Apps

myfitnesspal app
Having a food-diary is the best way to keep track of what you ingest. By
writing down what you eat,  you are more likely to stick with your diet.
To help you, use these apps: MyFitnessPal or Noom Coach.

The food-diary is also helpful to look back at what portion of the food
guide (Canadian Food Guide) you are missing per day. You can
complete your intake with simple and healthy snacks, such as vegetable sticks with

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,