Stay on Your Diet by Using These Apps

myfitnesspal app
Having a food-diary is the best way to keep track of what you ingest. By
writing down what you eat,  you are more likely to stick with your diet.
To help you, use these apps: MyFitnessPal or Noom Coach.

The food-diary is also helpful to look back at what portion of the food
guide (Canadian Food Guide) you are missing per day. You can
complete your intake with simple and healthy snacks, such as vegetable sticks with

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,