How to fight your cravings



– Get only healthy food in your cupboards/pantry. If you do have junk food, put them on a higher shelf, higher than your eyes and behind good food; that way you will forget them.

– Limit the time you spend in front of the tv to avoid snacking.

– Have a healthy snack, such as yogurt with a handful of almonds, around 8 pm to stabilize the sugar level in your bloodstream ; you will have a better chance to get a good night’s sleep.

– Go to bed early to avoid snacking. In fact, the longer you stay up late, the more you risk eating bad foods to satisfy your cravings.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,