How to fight your cravings



– Get only healthy food in your cupboards/pantry. If you do have junk food, put them on a higher shelf, higher than your eyes and behind good food; that way you will forget them.

– Limit the time you spend in front of the tv to avoid snacking.

– Have a healthy snack, such as yogurt with a handful of almonds, around 8 pm to stabilize the sugar level in your bloodstream ; you will have a better chance to get a good night’s sleep.

– Go to bed early to avoid snacking. In fact, the longer you stay up late, the more you risk eating bad foods to satisfy your cravings.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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