If everybody would practice compassion every day, the world would be better

Photo from Beverly Serviss
hoto from Beverly Serviss

Practice actions of kindness on a regular basis without expecting anything in return is a very effective way of increasing happiness:
• helping somebody crossing the street
• buying somebody’s coffee who is in line behind you
• adding money to somebody’s parking meter which is about to expire

What is your action?

Let’s add more to the list.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,