If everybody would practice compassion every day, the world would be better

Photo from Beverly Serviss
hoto from Beverly Serviss

Practice actions of kindness on a regular basis without expecting anything in return is a very effective way of increasing happiness:
• helping somebody crossing the street
• buying somebody’s coffee who is in line behind you
• adding money to somebody’s parking meter which is about to expire

What is your action?

Let’s add more to the list.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

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