Benefits of the Warrior 1 (yoga pose or yoga asana)

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• Strengthen your legs, back, core, arms and shoulders.
• Stretch the front of the hip (hip flexors), of the back leg and calf.
• Improve concentration.
• Good pose to improve balance.

Click here to know how to do the pose (warrior 1)

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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