How conflict with relatives, kids and friends can affect your health

                Warrior 1


Strike a yoga pose!  A recent study found that conflict and negative interactions among friends and family not only affect emotional well-being, but can also harm physical health by increasing long-term blood pressure levels, particularly in middle-aged women. Strike a yoga pose to reduce your stress like the warrior 1.

Source: IDEA Fitness Journal, October 2014
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

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