How conflict with relatives, kids and friends can affect your health

lunge
                Warrior 1

 

Strike a yoga pose!  A recent study found that conflict and negative interactions among friends and family not only affect emotional well-being, but can also harm physical health by increasing long-term blood pressure levels, particularly in middle-aged women. Strike a yoga pose to reduce your stress like the warrior 1.

Source: IDEA Fitness Journal, October 2014
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