How conflict with relatives, kids and friends can affect your health

                Warrior 1


Strike a yoga pose!  A recent study found that conflict and negative interactions among friends and family not only affect emotional well-being, but can also harm physical health by increasing long-term blood pressure levels, particularly in middle-aged women. Strike a yoga pose to reduce your stress like the warrior 1.

Source: IDEA Fitness Journal, October 2014

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,