10 Tips For A Healthy-Looking Skin
Your skin absorbs everything from what you apply on it to the pollutants found in the environment. Your skin also... View Article
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14 Tips To Get Rid Of A Foggy Brain
Lately, I just don’t feel like the usual energizer bunny! I have been feeling sluggish because of the smoke. I... View Article
Iron Deficiency? Eat These 10 Foods
Iron deficiency anemia is very common especially in women with menstruation cycles. It is related to a lack of red... View Article
Outdoor Yoga for July 2021. Register Now
Join us for the outdoor yoga on Wednesday at 5:30 pm Fees: $40 the month or $15 drop inWhen: every... View Article
40 Foods That Will Help You Look 10 Years Younger
Who wants to look younger without spending a fortune on aging skin care? Aging is unfortunately a normal process of... View Article
6 Reasons You Should Stretch After Physical Activity
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
5 Ways To Become A Tourist In Your Own Town
Lately, my boyfriend, Chad, Riley the dog and I have been driving around the Okanagan exploring our backyard. We love... View Article
10 Rules to Follow to Avoid Gaining Weight
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
4 Reasons Why you Feel Tired on Rainy Days
Have you noticed that when it is cloudy and rainy you fell more tired than usual? On those days, do... View Article
Are you Feeling Lost? Are you Having a Tough Year?
Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article
10 Benefits of Avocado and Free Healthy Recipes
Avocados are extraordinarily rich in healthy fats and are also nutritious. In fact, they are part of the Paleo, Mediterranean,... View Article
Are you Happy?
Statistics Canada recently published a study on the relative happiness of Canadians. It found that in 2020 only 40% of... View Article