Get the Energy Balls Recipe here – Tell yourself later. By postponing the urge craving, you are not likely to... View Article
– Get only healthy food in your cupboards/pantry. If you do have junk food, put them on a higher... View Article
A study from Penn State found that adding lean beef to your diet (5.4 ounces a day) can help lower... View Article
Having a food-diary is the best way to keep track of what you ingest. By writing down what you eat,... View Article
• fitness trackers: Fitbit Flex, Nike®+, Withings Pulse, Misfit Shine • specialty sports equipment: Zepp® Golf, Babolat® Play, 94Fifty® SmartBasketball... View Article
Each new year always seems to come with resolutions; just make sure they are realistic. Instead of following a new strict... View Article
Photo from Beverly Serviss Practice actions of kindness on a regular basis without expecting anything in return is a very... View Article
I am happy!! Photos by Beverly Serviss, Kelowna
• Play • Having new experiences • Friends and family • Doing things that are meaningful • Appreciating what... View Article
50% of our happiness is related to our genes: set point or genetic set range 10% is related to circumstances... View Article
Gratitude, compassion, caring, and love are spiritual emotions and that can make you think and feel more attached to the... View Article
