Stay on Your Diet by Using These Apps
Having a food-diary is the best way to keep track of what you ingest. By writing down what you eat,... View Article
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Useful apps to help you keep track
• fitness trackers: Fitbit Flex, Nike®+, Withings Pulse, Misfit Shine • specialty sports equipment: Zepp® Golf, Babolat® Play, 94Fifty® SmartBasketball... View Article
DID YOU MAKE NEW YEAR RESOLUTIONS?
Each new year always seems to come with resolutions; just make sure they are realistic. Instead of following a new strict... View Article
If everybody would practice compassion every day, the world would be better
Photo from Beverly Serviss Practice actions of kindness on a regular basis without expecting anything in return is a very... View Article
Happy vs Unhappy People Focus:
I am happy!! Photos by Beverly Serviss, Kelowna
The things you love to do are the building blocks of a happy life
• Play • Having new experiences • Friends and family • Doing things that are meaningful • Appreciating what... View Article
Where is happiness from?
50% of our happiness is related to our genes: set point or genetic set range 10% is related to circumstances... View Article
How to be happy?
Gratitude, compassion, caring, and love are spiritual emotions and that can make you think and feel more attached to the... View Article
The Pros and Cons of Wearing High Heels
Pros: you feel more attractive and sexy it increases your self-esteem it strengthens your calf muscles Cons: tight, contracted... View Article
Cranberries
Cranberries have remarkable antioxidant, anti-inflammatory, and anti-cancer properties, and lots of vitamin C too. All these benefits come with minimal calories. Boost your immune... View Article
Length and Type of Warm Up before a Strength Training Session
Prior to your training session, you should warm up on a cardio machine (i.e. treadmill or elliptical) to increase your... View Article