How to be happy?

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Gratitude, compassion, caring, and love are spiritual emotions and that can make you think and feel more attached to the world outside of yourself. If you see only your own happiness, it can be viewed as a selfish thing, and actually limits the joy that can be yours. When you embrace and use the spiritual emotions to show concern for the well being of the world, you grow, your life grows, and you will become more fulfilled because of it.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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