How to be happy?

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Gratitude, compassion, caring, and love are spiritual emotions and that can make you think and feel more attached to the world outside of yourself. If you see only your own happiness, it can be viewed as a selfish thing, and actually limits the joy that can be yours. When you embrace and use the spiritual emotions to show concern for the well being of the world, you grow, your life grows, and you will become more fulfilled because of it.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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