Where is happiness from?

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  • 50% of our happiness is related to our genes: set point or genetic set range
  • 10% is related to circumstances like incomes, social status, where we live, and age
  • 40% is related to intentional activity like actions you choose to do every day. These choices may relate to various things you do in your life, but may be as simple as taking a different route for your run. Remember variety is the spice of life.
  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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