6 Reasons You Should Stretch After Physical Activity
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
Tag Archive: stretch yoga
10 Benefits of Yoga and Chair Yoga
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article
8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
Do You Have Pain or Health Condition Related To Your Workplace?
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
15 Different Activities to Improve Your Mental Health And Well-Being
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Do You Have Cravings? Your Body is Trying To Tell You Something.
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Yoga Videos and Blogs
YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click... View Article
Yoga is The Best Therapy for Individuals With Non-Communicable Diseases
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
5 BENEFITS OF LOCUST (Salabhasana)
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article