Have you ever asked yourself, “when I lose weight, where does it go”?

Good question!  Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For fat to melt or disappear, it has to be transformed to get out of your body.  In fact, fat is converted to carbon dioxyde (CO2) and exits the body through breathing. The remaining portion becomes water and leaves the body by sweat, urination or tears. Here are articles to help […]

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    • Recipes

     What to Eat After a Workout / Vegetarian Wrap Recipe

    Cooktime: 0 minutes
    Serves: 1

     Which Coconut Milk To Choose? There are so many kinds at the grocery store. Here are my finds.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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